Therapy

HJA offers bespoke therapy for adults experiencing a range of presenting difficulties. We have a team of Clinical Psychologists and CBT Therapists who are accredited with the HCPC (Health and Care Professions Council) and BABCP (British Association of Behavioural and Cognitive Psychotherapies). Our team support people with a wide range of common psychological difficulties and we specialise in working with co-occurring presenting difficulties (e.g., depression, anxiety, relationship difficulties, and physical health concerns such as living with a higher body weight).  Our psychologists are all trained in trauma-informed approaches and in helping people to understand their difficulties in a holistic and meaningful way.

Our clinical psychologists and CBT Therapists are trained in a range of therapeutic approaches including Cognitive Behavioural Therapy (CBT), CBT-E (enhanced CBT for eating disorders), EMDR, sensory-motor psychotherapy, and Motivational Interviewing (MI).  All of team members offer support on a 1:1, couple, or group basis.  All sessions are offered online, and we work with clients throughout the UK and Europe.

Our team also have extensive experience in supporting people in managing the psychological impact of living with a wide variety of physical health conditions (e.g., diabetes; obesity; pain) and in working with people who are making lifestyle changes as part of their preparation for surgery (e.g., bariatric; orthopaedic; & cardiac surgery). 

Behaviour Change and Lifestyle Management

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Our team of clinical psychologists and CBT therapists have specific expertise in working with people to support them in decision making and in changing various lifestyle behaviours (e.g., smoking; alcohol use; emotional eating; sleep difficulties). We also offer support in relation to relationship breakdown, bereavement and loss, and decision-making around other major life events.